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Ultimate Crispy Baked Parmesan Zucchini Sticks

A close-up stack of golden brown, crispy baked parmesan zucchini sticks piled high on a white plate.
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Make this easy zucchini side dish that stays crispy. You get flavorful, cheesy zucchini baked to perfection without any frying. This recipe is quick, healthy, and perfect for weeknight dinners or as a simple appetizer.

Ingredients

Scale
  • 2 medium zucchini
  • 1 large egg
  • 1 tablespoon water
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs (for extra crisp)

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash the zucchini and trim the ends. Cut the zucchini into sticks about 1/4 inch thick.
  3. Place the zucchini sticks on a paper towel-lined plate. Sprinkle lightly with salt and let them sit for 10 minutes to draw out excess moisture. Pat them completely dry with more paper towels. This step is key for crispiness.
  4. Set up a dredging station with three shallow bowls. In the first bowl, whisk the egg and water. In the second bowl, mix the flour, salt, and pepper. In the third bowl, combine the Parmesan cheese and panko breadcrumbs.
  5. Dip each dry zucchini stick first into the flour mixture, shaking off any excess.
  6. Next, dip the floured stick into the egg wash, letting the extra drip off.
  7. Finally, press the stick firmly into the Parmesan and breadcrumb mixture until fully coated.
  8. Arrange the coated zucchini sticks in a single layer on the prepared baking sheet. Do not overcrowd the pan.
  9. Bake for 12 to 15 minutes, flipping halfway through, until the coating is golden brown and crispy.
  10. Serve immediately as a healthy vegetable side dish or quick zucchini appetizer.

Notes

  • For the crispiest results, ensure your zucchini is very dry before coating.
  • If you prefer a gluten free zucchini snack, substitute the flour with almond flour and use gluten free breadcrumbs.
  • Baking time may vary; watch closely after 10 minutes to prevent burning the cheese.

Nutrition

Find it online: https://cookingbyjade.com/baked-parmesan-zucchini/