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Cabbage Leaf Wrapped Dumplings (Gluten-Free Comfort)

Three bright green cabbage dumplings wrapped in steamed cabbage leaves resting on a light plate.
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Make these lighter cabbage dumplings using tender cabbage leaves instead of dough. This recipe offers a satisfying, low-carb appetizer that delivers the crunch you crave.

Ingredients

Scale
  • 1 medium head green cabbage
  • 1 pound ground pork or turkey
  • 1/2 cup cooked white rice
  • 1/4 cup finely chopped onion
  • 1 large egg, lightly beaten
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 2 cups beef or vegetable broth (for steaming)

Instructions

  1. Prepare the cabbage: Carefully remove the outer leaves from the cabbage head. Bring a large pot of water to a boil. Submerge the cabbage head in boiling water for 3 to 5 minutes until the leaves are pliable. Remove and let cool slightly. Trim the thick central vein from each leaf so it can roll easily.
  2. Make the filling: In a bowl, combine the ground meat, cooked rice, chopped onion, egg, salt, pepper, and garlic powder. Mix gently until just combined; do not overmix.
  3. Assemble the dumplings: Place about 2 tablespoons of filling near the base of a cabbage leaf. Fold the sides of the leaf inward over the filling, then roll the leaf tightly from the base to the tip, creating a compact roll. Repeat with remaining leaves and filling.
  4. Steam the dumplings: Pour the broth into a large pot or steamer basket. Arrange the cabbage rolls seam-side down in the steamer basket above the broth. Cover the pot tightly.
  5. Cook the dumplings: Steam over medium heat for 30 to 40 minutes, or until the meat filling is cooked through.
  6. Serve: Remove the steamed cabbage rolls and serve immediately with your preferred dipping sauce.

Notes

  • For a low-carb appetizer, skip the rice in the filling and add 1/4 cup finely shredded carrot for texture.
  • You can use this method to make steamed cabbage rolls for a healthy dumpling experience.
  • If you prefer a richer flavor, simmer the dumplings directly in a tomato-based sauce instead of steaming them in broth.

Nutrition

Find it online: https://cookingbyjade.com/cabbage-dumplings-light-bite-cabbage-leaf-wraps/