Calming Rosemary Tea for a Mindful Reset
Prepare this simple rosemary tea infusion for a soothing and refreshing drink perfect for quiet moments.
- Prep Time: 2 min
- Cook Time: 5 min
- Total Time: 7 min
- Yield: 1 serving 1x
- Category: Beverage
- Method: Steeping
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups water
- 2 sprigs fresh rosemary
- 1 teaspoon honey (optional)
- 1 slice lemon (optional)
Instructions
- Bring the water to a boil in a small saucepan.
- Remove the water from the heat.
- Place the rosemary sprigs into a mug.
- Pour the hot water over the rosemary.
- Cover the mug and let the tea steep for 5 to 7 minutes.
- Remove the rosemary sprigs.
- Stir in honey, if you are using it.
- Add a slice of lemon before you drink.
Notes
- Use fresh rosemary for the best flavor and aroma in this wellness drink.
- This herbal tea recipe is simple to make when you need a calming ritual.
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 1
- Sodium: 1
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Find it online: https://cookingbyjade.com/rosemary-tea-calming-ritual/