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Simple Seared Ahi Tuna Steaks

Slices of perfectly seared ahi tuna, crusted with sesame seeds, showing a rare pink center.
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Learn how to perfectly sear sushi-grade ahi tuna steaks with an easy Asian-inspired crust for a quick, healthy dinner.

Ingredients

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  • 2 (6 ounce) sushi grade ahi tuna steaks
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1 tablespoon black sesame seeds
  • 1 tablespoon white sesame seeds
  • Pinch of salt
  • Pinch of black pepper

Instructions

  1. Pat the tuna steaks completely dry using paper towels. This step is important for a good sear.
  2. In a small bowl, whisk together the sesame oil, soy sauce, ginger, and minced garlic. Brush this mixture evenly over all sides of the tuna steaks.
  3. Combine the black sesame seeds and white sesame seeds on a small plate. Press each side of the tuna steaks firmly into the seed mixture until well coated.
  4. Heat a heavy-bottomed skillet, such as cast iron, over medium-high heat until very hot. You want the pan hot enough that a drop of water sizzles immediately.
  5. Place the coated tuna steaks in the hot, dry skillet. Sear for 60 to 90 seconds per side for rare, or up to 2 minutes per side for medium-rare. Do not overcook.
  6. Remove the tuna from the pan immediately. Season lightly with salt and pepper.
  7. Let the tuna rest on a cutting board for 5 minutes before slicing thinly against the grain.

Notes

  • For best results, use high-quality, sushi grade yellowfin tuna.
  • If you prefer a stronger crust, you can lightly toast the sesame seeds in a dry pan for 2 minutes before coating the fish.
  • Serve immediately with soy sauce for dipping or over a bed of mixed greens.

Nutrition

Find it online: https://cookingbyjade.com/seared-ahi-tuna-recipe/