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Foolproof Perfectly Baked Whole Sweet Potatoes (Fluffy Inside, Crispy Skin)

Two fluffy baked sweet potatoes on a white plate, one split open showing the bright orange interior.
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Learn the simple, no-foil method to bake whole sweet potatoes until they have fluffy interiors and crispy skins. This technique guarantees tender results every time you make this healthy side dish.

Ingredients

Scale
  • 4 medium sweet potatoes, scrubbed clean
  • 1 tablespoon olive oil
  • 1 teaspoon coarse salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. Prick each sweet potato several times deeply all over using a fork. This allows steam to escape.
  3. Rub the exterior of each potato lightly with olive oil.
  4. Sprinkle the potatoes evenly with coarse salt and black pepper.
  5. Place the seasoned potatoes directly onto the middle oven rack. Do not use foil.
  6. Bake for 45 to 60 minutes, depending on the size of the potatoes. Smaller potatoes may take 45 minutes; larger ones may take the full 60 minutes.
  7. Check for doneness by squeezing gently; the potato should yield easily. The skin should look slightly wrinkled and crisp.
  8. Remove from the oven. Slice open the top lengthwise and gently squeeze the sides to fluff the interior flesh.
  9. Serve immediately with your favorite toppings.

Notes

  • For extra flavor, rub the potatoes with a small amount of coconut oil instead of olive oil before seasoning.
  • If you prefer a sweeter flavor profile, serve with a topping of cinnamon butter or a drizzle of maple syrup.
  • For meal prep, bake the potatoes ahead of time and store them whole in the refrigerator for up to four days. Reheat in the oven or microwave.
  • If you want a twice-baked preparation, scoop out the flesh after baking, mix with desired fillings, and return to the skins to bake for 10 more minutes.

Nutrition

Find it online: https://cookingbyjade.com/baked-sweet-potatoes-fluffy-crispy-skin/