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Easy Crispy Baked Chicken Tenders Recipe

A close-up photo of a tall pile of golden brown, crispy baked chicken tenders on a white plate.
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Make moist chicken tenders with a crispy coating using this simple baked recipe. These homemade chicken strips are perfect for a kid friendly chicken dinner or meal prep.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breast, cut into 1-inch strips
  • 1 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • 1.5 cups panko breadcrumbs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Cooking spray

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
  2. Set up a standard breading station with three shallow dishes. Place the flour in the first dish.
  3. In the second dish, place the lightly beaten eggs.
  4. In the third dish, combine the panko breadcrumbs, salt, pepper, garlic powder, paprika, and dried oregano. Mix well. This is your simple chicken tender breading.
  5. Take one chicken strip and dredge it thoroughly in the flour, shaking off any excess.
  6. Dip the floured chicken strip into the egg mixture, allowing excess to drip off.
  7. Press the strip firmly into the seasoned panko breadcrumbs until fully coated.
  8. Place the breaded chicken tender on the prepared baking sheet, ensuring pieces do not touch.
  9. Spray the tops of the coated tenders generously with cooking spray to help them crisp up.
  10. Bake for 18 to 22 minutes, flipping the tenders halfway through the cooking time, until they are golden brown and the internal temperature reaches 165°F (74°C).
  11. Serve immediately with your favorite chicken tender dipping sauces.

Notes

  • For extra moist chicken tenders, you can soak the chicken strips in buttermilk for 30 minutes before starting the breading process.
  • To achieve the best crispy chicken tenders how to make results, use panko breadcrumbs instead of regular breadcrumbs.
  • This recipe works well for air fryer chicken tenders recipe; cook at 380°F (195°C) for 10-12 minutes, flipping halfway.

Nutrition

Find it online: https://cookingbyjade.com/easy-baked-chicken-tenders-recipe/